Weightlifting Turtles

Who: Me, only freaking me and the voices in my head. What: Weightlifting, a sport that I'm terrible at When: Friday November 6, 2015 Where: The House of Biceps, and the voices in my head Why: I really don't know! Being honest my body is exhausted! I'm terrible at Weightlifting but each and every week I improve and it is one of the days that I look forward to the most in my training program. Adding on top of this, a few Weightlifting friends gave me a few new exercises to do in warm ups and at the end of my training to work on and Matt Ladewski by chance told me to try similar exercises to help my hip that doesn't want to turn outwards on my Powerlifting Squat. So I had about a million things that I wanted to do in the gym. Snatch: tons of warm ups 75 x 3 80 x 3 85 x 2 92.5 x 2 97.5 x 1 103 x 1, Season PR 105 x 1, Season PR 90 x 2 x 3 sets, fixing technical issues each set/rep Clean and Jerk tons of warm ups 75 x 3 85 x 3 95 x 1 100 x 1 105 x 1, Season Best (the set with 100 was very smooth, impressively smooth for me) Snatch Deadlifts 105 x 3 x 2 sets, hurt my shoulder Clean Deadlifts 105 x 3 140 x 3 x 2 sets Viking Front Squats warm ups singles up to 215 kg Squats singles up to 227.5/500 lbs x 1 Viking Lunges 2 sets of 6 that almost killed me!