Today was the first day back in the gym since getting the flu. Now hear this...Avoid the flu! It's gnarly and doesn't make anyone happy. AVOID the flu!!! Overall not bad in performance. But I took the cautious approach and didn't go ape shit. As the week progresses, so will I. Still taking in a lot of fluid and switched over to the meat and nut breakfast. So far, so good. Bench Press: Use suspension straps to push up out of Do the top 1/4 of the movement only Work up to a heavy single Drop it 20% and do 3 sets of 5 reps Seated Shoulder Press: 5x5x+5 lbs more than last week Inline Bench Press: 5x10 Bent over fly for rear belts:5x10
Weights Don't Ask Silly Questions. Weights Understand
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