What IF we did...

Here's a what if that I was thinking about... I've said to my young athletes on the field to do 10 push ups (GOOD ONES) daily. That would lead to 70 push ups per week. x 4.3 weeks to a month, that would equal 301/ month x 12 month would equal 3612 push ups in a year. Think about that! Now, if we add on a daily basis a few more Calisthenics like: Pull ups x 5=1806 Dips x 10=3612 Chin ups x 5=1806 GHRx 10=3612 Back Extensions x 10 and Planks for 1 minute per day the totals would look like THIS: Pull ups x 5=1806 Dips x 10=3612 Chin ups x 5=1806 GHRx 10=3612 Back Extensions x 10=3612 and Planks for 1 minute @ 50 something hours or TWO DAYS   Might need to implement this and see what happens to the body by doing so little over the long haul.   Hmmmmmmmm????????       Building on the total number of "Cals" we are doing, I added 180 pull ups to the batch. While this number is climbing at a nice pace, my shoulder started to BARK at me a bit. I am going to brush it off as "sleeping on it wrong" but I might back down a bit. In order to get to the 180 pull ups today I had super set everything with them. Shrugs: 4x10x405 DB Shoulder Crank: 4x8x25 DB Lateral Raise: 4x8x30 "Y's": 4x8x10 Sweeping DB Releases in the horizontal plane: 3x each hand Rack Scraping Row: 4x8x185 C/S Row w. American Bar: 4x8x185 DB Curl: 4x8x30 BB Curl: 4x8x75 Bike Commute Home: More fun than most should have on a Wed @1100.   Pull up totals=1499 Push Up totals=1251 Dips-1,998 Prowler: 2320 yards