As a powerlifter who has trained heavy for 20 years, it's difficult not to have thoughts about the ever popular "Insta-fit glute workouts" that I see on social media. Now, there is a time and place for isolation movements, however, loading the glutes will almost always win. Also, just because you squat, doesn't mean it's an automatic booty maker.... watch to find out why.
What I'm Seeing and Why It's Wrong #3
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!