Recovery is huge...I mean the more that I can recover the more than I can train. The better I feel when I'm not training! Being sore (or in pain) is horrible and it is the single thing that holds most advanced lifters back. Massage guns have been huge the last few years and the companies that started it first liked to charge some $400-500 for theirs. So people rigged their up with some Black and Decker variations. Which work well. And I can use that one...at the gym. But I can't use it at home where I need to be using it the most. Watch here to see why!
What Kind of Massage Gun Do I Use?
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