Instead of Social Media getting those Ah ha moments from me, I'd rather share them HERE and then hit those two buttons at the bottom of my page that sends them out to the accounts I use. "A good plan violently executed NOW is better than a great plan implemented next week" ~ George Patton Today's Training: Dynamic Squat: 10x2@ +25 over last week for men and +10 pounds for women Single Leg Squat: 5x10 GHR: 5x10 T Bar Scaption: 5x10 Wood Chops: 5x10 Bike Commute: 18 minutes (I have no idea why it was so quick) Hey Gordie! UC Davis isn't ready for a guy like you!!!
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