When you're meant to get there! Not on your timetable or anyone else's. So relax in between the hard work you get use to putting in. Today's Training: Dead Lift: Work up to a HEAVY 2 reps off a two pin pull. Then 5x10@55% of the heaviest weight AirDyne (conditioning) for 20 minutes of steady state movement Lat Pulldown w/ a medium width grip: 5x10 Ab Wheel Roll Out: 5x10 45 degree Back Extension: 5x10 Single Leg Reach: 5x10
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