When one door closes and you don't find the one that is suppose to open for you...Breach the wall by blowing right through it and walk in like you OWN it! Today's Training: AirDyne Bike: 20 minutes Paused Anderson Box Squat: 6 reps to a PRE = 8 Each rep should be paused for a three count on a parallel box. Keep the back and Abs TIGHT Relax only the hip flexors Explode back up. GHR: 3x10 Walking Banded Abductions (hip circles) 100 each direction Bike Commute: 22 minutes
When One Door Closes
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!