One night Max puts on his wolf suit and makes mischief of one kind and another. Max tames the wild things and crowns himself as their king then the wild rumpus begins!   When was the last time you had let your imagination run wild? When did you last allow yourself some "rumpus" time? Might want to schedule that in regularly.   Today's Training: Wide Mag Handle Lat Pulldown: 5x15 C/S Row: 5x15 DB Row: 5x15 DB Curl: 5x15 Concentration Curl: 5x15 Concept II Row: 27:30 >5000 meters as a minimum distance Bike Commute: 20 min.

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Harry Selkow
Tagged: Coaching Logs

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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