Whirlwind of activity with Travel and at Kabuki Strength

What a whirl wind of a few weeks. Got back form the week in Vegas to turn around and head out to New York where I met up with a friend at Wolf Brigade gym. We did a bunch of filming on ShouldeRok swinging variations. These video’s will be coming up in the following weeks. Also go to meet and train with some of the USP Labs crew who I have interacted with online for years. Then we turned around and Headed to New Jersey for our first Duffin Movement Systems certification. This went absolutely fabulous and I am very proud of the content and the integrated system and how much information we can pack into a weekend. As one person put it “I learned more about how the body operates under load in 2 days than I did in the 4 years of my Kinesiology degree”. We had a lot of happy coaches and trainers walk away with a very systematic approach to improving performance of their clients and themselves! We also met up with one of the founders of Squat’s and Science who is developing an open source Velocity Measuring Device. MONDAY Squat and 300lbs of Chain Warmups then 600+300 x1 Catcher Squats (hope that’s right) 4 sets of unknown weights and reps Gargoyle Squats 4 sets of unknown weights and reps MONDAY 2 Tricep Pressdowns 4 sets Marches x 2 sets with tons of weight TUESDAY GHR x100 reps over 3 sets Marches x 2 sets with tons of weight Curls 50x16,16,16,16 WEDNESDAY Bench w/Duffalo Bar 430x3,3,3,3,3 Tricep Pressdowns 4 sets Bottoms Up KB Press 53x12,12,12,12 WEDNESDAY 2 Curls 50x16,16,16,16 GHRx15,15,15 Marches x 2 sets with tons of weight THURSDAY Curls 50x16,16,16,16 GHRx15,15,15 Marches x 2 sets with tons of weight FRIDAY GHRx100 over 3 sets Curls 50x16,16,16,16 Marching 675x70,75 FRIDAY OFF SATURDAY Deadlift 815x1 And some various back work. Interview with Greg Walsh of Wolf Brigade Gym [youtube=https://www.youtube.com/watch?v=VLct2tr-wBo] Weekly video log [youtube=https://www.youtube.com/watch?v=YSpWkxSjnkQ]