This made a lot of folks laugh: Why insult someone when you can say something nice in a very sarcastic tone? Today's Training: Dynamic Bench: 8x3 @ 10 lbs more for a man and 5 more pounds if a women over last weeks weight. Rep Bench: 5x10 @ weight from last week DB Row: 5x10 Push Up/Dip super set: 5x10 Tricep Push down: 5x10 Air Dyne: 20 minutes Bike Commute: 22 minutes
Why insult someone
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