Wonder Twins Powers, Activate: Size of 2 Idiots

So I’m not sure how many of you kids get the Wonder Twins reference each week. That’s cool. I’m not going into detail on it, but there’s always Google. .

. Anyway, it’s time for Part 3 of the Murph and Spud Show.

. . I don’t know about you, but I think an major network should pick this show up and pay us bags of cash to do it weekly. . . Are you listening Dave Tate? We want a raise. . . In this episode, me and ole Spud talk more about training for the older lifter. . . Here’s some highlights: .

• 00:13: Spud does his 1986 cocaine face
• 00:30: The Softy
• 00:59: The Over 40/50 training discussion begins
• 1:45: How much prep time pre-training
• 2:30: Not too heavy
• 2:59: Briefs for the Old Guy?
• 3:52: Leo Getz Appears
• 4:40: Cardio for Recovery?
• 6:15: High Reps & Training Economy
• 7:50: Training Rotation & 100 Fucking Reps

. . You know you have 9 minutes to waste at work today. Watch it. . .   . . We’ll be back next week with the final installment. We both hope you like it. . . Did you miss last week’s log?

Read it here . .



. . Oh, yeah, follow us on Instagram too. @TPSMalden @tpsmethod DM ME QUESTIONS THERE TOO! You might be featured in a Coaching Log And @tpsmethod SHARE THIS! #bostonsstrongest Vincere vel mori

C.J. Murphy

September 19, 2019