This right here... Work hard and get it done. Be a gentleman, Live for something. Be prepared for a fight (just in case) Stand up for what is right. Lead your house. Make things happen. Respect women that deserve it and stand up for those that can't do it themselves. Family and friends over money, always strive and never settle. Love for a lifetime. Today's Training: Dynamic Dead Lift: 15x2 @ 50% ish Rear Stepping Lunge: 50 on each leg Reverse Hyper: 3x10 Pull ups: 30 reps Blast Strap Row: 30 reps Sprints: 10x50 yards Bike Commute: 22 minutes
Work Hard
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!