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Working Through a Cold with high reps - 2015wk5

MONDAY

no training sick.

WEDNESDAY



Shoulderok Swings

Squat w/Buffalo Bar 155x5 265x5 375x5 485x3 595x1 660x1

485x17

THURSDAY

Two prowler sprints and two battling rope swings and realized it was bad idea.

SATURDAY

Deadlift 155x5 265x5 375x3 500x29

Bent Over Rows
405x19
Pullups
bwx16,12,12
Rear Delt Flys
55x16,16SUNDAY

Shoulderok SwingsProwler Sprint x 2 Battling rope x 2Repeated x2 times  
— NULL
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