Monday Did boxing mitts a little over a hour this was HARD Push ups, 10 sets to failure and some elitefts band flys Tuesday Wheel barrow with 10 shrugs at end 20 yards--6 sets Neck work, love the new elitefts harness!! Snapped the crappy old one I had Band Rows 3 sets of 12 Weds off Big rest of the week Here is a great chest finisher with Branch Warren keep volume up for voice over https://www.youtube.com/watch?v=wk0q6sGvg54 Here is one my favorite occlusion supersets https://www.youtube.com/watch?v=z0HOCk1Pf00 Clients have been destroying things need to get videos up, everyone is on a roll---life is good!
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