Here is Through Sunday will update rest of week tomorrow Friday Olympic Squats-10 sets of 6 (rest varied from 90 to 180 sec) In between each squat set supersetted an upper body movement with max intensity This was one of the hardest things I have ever done--I am still feeling it today, through Monday I could barely walk Saturday Low Intensity Bag Work, occlusion Arm Training Sunday (should have been Monday but was preemptive) with ice storms coming Chest Supported Tbar Rows (new attachment) was relatively weak but felt great One Armed Eccentric Seated Rows (2 up 1 down 5 sec eccentric) Overhead Rope Tri Ext-50,40,30,20 Hack Squat--leg curl superset (just as an active recovery to help alleviate DOMS) Abdominal Neck Work Swiss Bar Front raise (4 sets) haven't done these in a while but one of my all time favorites
Workouts Update
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!