I predicted based on the weekly volume we were doing in regards to Pull ups, Push ups, Dips and Prowler where we might be at this time of year. I am SPOT on!
Check out the numbers below.
Pull Up Hell: 3 sets of 20 reps in Five different hand positions= 300 total reps
Super Set each set with 20 dips= 300 total reps here too
Lower Back Extensions 5x10 super set with Suspended Knees to Elbow: 5x10
Chest Supported Row: 4x10 Super Set with Ab Wheel Roll Out: 4x10
Hyvak Front Support Pendulums: 3x10
Pull up totals=4054
Push Up totals=5381
Dip Totals-7383
Prowler Totals: 18,840 yards
