You don't always need a plan...sometimes all you need is a set of balls! Today's Training: Pop Your Heart Leg Swing: 20 Leg Abduction swing: 20 Cat/Camel: 20 Bird dog: 10 on each AirDyne: 5 minutes steady 15x20/40 Row: 5 minutes steady 15x20/40
You Don't Always Need a Plan
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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