Monday Training: Deadlift

Monday Training: Deadlift

  • Trap Bar: 285x5
  • KB Row: 5x10
  • Bench: 55/75/95/105/115x5
  • Pull-ups: 2x5
  • Fat Mans: 2x10
  • BBB: 5x10@95
  • Neck: 2x20
Solid day. I'm very happy and surprised with how my shoulder is holding up. I can't do many exercises, but I can get better at the few that don't bother me at all and that's the plan.
— Matt Rhodes
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