You Feel'n Dangerous Today?

I took a line from "American Sniper" as a great answer to the question, "How do you feel today?" I often ask my participants that question and their responses vary. I then lend them the Chris Kyle's ..."DANGEROUS" Love it! I have 75% of the folks I train respond immediately and without thinking..."DANGEROUS"! When I was asked this morning how I was feeling??? My comeback, was immediate and without much thinking; I am ONE training session One nap 4 beers and 1 orgasm from feeling AWESOME! Until then and such time, I am DEADLY AND DANGEROUS! And so it goes!!!   Bench Press: Work up to the weight used Dynamically or 50% of max. Then add a chain cluster per side every set until three reps can't be done. I had 225 on the bar and three clusters for two reps.   Bradford Shoulder Press: 5x10 Just miss the head. Over and back=1 rep   Cable Fly: 3x30 Chest Supported Rear Delt Raise: 3x30 Banded Bouncing Kettle Bell Shrugs: 3x12x56 with a three bounce count 4 way Neck: 1x15x7.0 Conditioning: 17 minutes