When you stop and think about it, there are only two days in the entire year that you CAN'T get anything done. The first one is "Yesterday" and the other is called "Tomorrow". TODAY!!!! Today's Training: Tier I Dead Lift: 20x1x300 GHR: 4x12 Reverse Hyper: 4x12x180 Sprints: 10x50 yards X 75% Bike Commute: 22 minutes Tier II Squat: 10x10x70 Hip Circle Lateral Side Walk; 150 each direction Ab Wheel: 5x15 Bulgarian Split Squat: 5x10 45 degree Back Extension: 5x10 Sprint: 10x50 yds x 75%
You have only TWO Days!!!
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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