Stop OVERTHINKING things!!! Today's Training: Box Squat: 6 rep heavy PRE = 7 1 inch ABOVE Parallel box setting Cable Resistant 12" Box Step Up: 30 reps @ 30 lbs GHR: 30 reps Supinated Medium Mag Bar Lat Pulldown: 30 reps @170 lbs for men 90 lbs for women Bent Over Barbell Row: 30 reps @135 for men 75 for women AirDyne: 15 minutes push it hard Bike Commute: 21 minutes Sprints: 8x100 yards @75%
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