People will often say “I don’t care what other people think”, the truth is, we live in a world of perceptions. You may not care, but your actions still have consequences. Consequences that will be judged. Care what people think, and be comfortable in your decisions. Today's Training: Pull Up: 1 Push Up: 3 Chin Up: 1 Dips: 3 Squat: Below parallel and no box. Work up to a BASELINE 5 reps. Cut the weight by 50% and do three sets of 10. Forward Stepping Lunge: 3x10 GHR: 3x10 Bulgarian Split Squat: 3x10 Ab Wheel Roll Out: 3x10 Calf Raise: 3x10 Concept II Row: 15 minutes Warm up Sprints: 10x10 yards Power Skip: 10x10 yards Sprint: 10x50 yards@90%
You SHOULD Give a F@ck...
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!