Three sets in you thought you weren't going to make it. Six sets you thought it was impossible. Nine sets and you thought you were dead Twelve sets in you knew you were dead Eighteen sets in you thought you might need medical attention for the bleeding hands. At the twentieth set, you became too tough to kill! Always in the fight! Today's Training: Run: Nope...the dog got up earlier than I did, so we did a five mile walk. Tier I Dead Lift: 20x1x325 45 degree back extension: 3x10 4 way neck: 1x25 Bike Commute: 22 mins. Tier II Dead Lift: 20x1x 135 or 185 or 225 depending... 45 degree back extension: 3x10 yes..they are similar! On purpose Lunch Crunch Bunch: 20x20 yards @90% after warming up with a 1/2 mile jog
You Thought You Where Done...
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!