Zombies eat brains.

Zombies eat brains.

Bench: Work up to 160 lbs..yes just 160. Then do 5x10@160 men. Women: 60   Incline Bench: 5x10@145 men. 5x10@50 women   Overhead Press: 5x10@ 110 for men 50 for women DB Laterals: 3x10 DB Front Raise: 3x10 Shrug: 4x10

— Harry Selkow
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