Coaching Logs
Friday Not a normal sun's out, but Sky is out
Selkow was the strength and conditioning coach of the NHL Arizona Sundogs as well as for the Bradshaw Mountain High School football program. He has worked with hundreds of athletes in multitude of sports the last 35 years. Selkow is currently working at Combat Sports Academy in Dublin, California.
Leg Training and a Bonus Tricep Workout You Should Try.
Dave Tate, CSCS, CEO and Founder Elitefts.com Inc. Dave is currently training to get into the best shape of his life while managing 30 years of extensive post competitive damage, his business roles, being a husband and father.
I Don't Even Know Where To Begin
In the sport for over 25 years and the first to squat 1100 pounds, Goggins remains active in powerlifting as a competitor and coach. He last competed at the 2014 Raw Unity and is prepping for 2015 Raw Unity.
Weekend, Winning, and Losing
Sunday was a bit of a rough day for me. I woke up with muscle spasms in my back and they stayed for most of the day. Sunday was a day of laying on the couch for me.
How to Bench 225 for 40 reps
One of the biggest misconceptions of training for the 225 rep test is that an athlete must train by doing the 225 rep test
Training Since UGGS
Training since getting back has toned down a bit. I've had two good bench workouts on Mondays since that time.
Why some articles suck and how to fix them
These are three basic components that every article needs, that most seem lacking, which specifically writing in the strength training industry.
An Evening with Dennis Lehane
Narrative is what connects the dots. It is the story we tell ourselves that we are going to live the rest of our lives by.
The Ultimate Certification
If I were to design the end-all-to-be-all certification, what would it look like?
You may have Conjugated Periodization all Wrong
One thing I have noticed is that the word conjugated or conjugate has been on of the most overly used or misused terms as of late.
Pittsburgh City League Football
When I showed up at Carrick High School, Craig's 4 year old son, Dominic was wearing a full football uniform and Craig was giving out helmets, girdles, and jerseys.
Certifications are as much about Context as Content
You may know that I not only am unafraid, but almost feel obligated to question just about everyone and everything I see that doesn't sit well for the overall well being of our physical and athletic culture of our society.