Steven "Lil Smokey" Granzella has been in the fitness and health space for over ten years as an amateur powerlifter and career professional. Learn how he got into powerlifting and working for Mark Bell. Joining Super Training changed his career path and life. He now works for Marek Health as their Marketing Director.
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Steven "Lil Smokey" Granzella has been in the fitness and health space for over ten years as an amateur powerlifter and career professional. Learn how he got into powerlifting and working for Mark Bell. Joining Super Training changed his career path and life. He now works for Marek Health as their Marketing Director.
Steven's IG: https://www.instagram.com/lilsmokeyst/
ABOUT THE HOST
In a three-decade Strength & Conditioning career, Dave 'Under The Bar' Tate dedicated 40,000+ hours to training and consulting. Beyond the gym, he's a prolific speaker, authoring 20 books and contributing 2000+ articles to magazines and esteemed websites.
As a powerhouse powerlifter (1983-2004), Dave achieved elite rankings. Beyond professional success, he shares life with Traci Arnold-Tate, elitefts co-founder, in London, Ohio, raising their two sons.
Dave's community commitment shines in his credo: Live, Learn, Pass on™ – a legacy of knowledge and inspiration shared with the strength and conditioning world.
Dave's IG: https://www.instagram.com/underthebar/?hl=en
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG: https://www.instagram.com/underthebar/?hl=en
SPONSORS
elitefts
If you can put it in a gym bag or load weight on it, we have you covered.
https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.
SUPPORT THE SHOW
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/
Support Dave Tate's Table Talk podcast by joining the crew.
https://whop.com/tabletalkcrew/
elitefts Shop: https://www.elitefts.com/
elitefts IG: https://www.instagram.com/elitefts/
SPONSORSHIP/PODCAST INQUIRIES
For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net
For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net
#DDTTTP
#DTTTP
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About the Host
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Sponsors
Marek Health
Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.
Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).
Use Code Tabletalk for 10% off your first order.
LMNT
A tasty electrolyte drink mix.
FREE 8-flavor sample pack with any purchase!
RP Hypertrophy App
From the creators of the industry-leading RP Diet Coach App comes the ALL NEW RP Hypertrophy App—your ultimate guide to training for maximum muscle growth.
Use the following link to unlock early access pricing!
• Hypertrophy Month to Month - Early access $24.99 (full retail $34.99)
• 6-Month Hypertrophy Bundle - Early access $149.99 (full retail $179.99)
• Hypertrophy Annual - Early access $249.99 (full retail $299.99}
Use CODE: TABLETALK
elitefts
If you can put it in a gym bag or load weight on it, we have you covered.
Use Code TABLE TALK for 10% off your first elitefts order.
All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.
Shop elitefts Limited Edition Apparel
Shop Team elitefts Workouts, Programs, and Training eBooks
Support Dave Tate's Table Talk podcast by joining the crew.
Sponsorship/Podcast Inquiries
For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net
For podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net
Download Our Podcast Here!
