Taken from Dave's Log- Leg Press * Start with 6 plates per side for 8 - 10 reps * Add 2 plates per side while doing 10 reps per set until we got to 12 plates per side. * The last set was a strip set Once we got to the work sets on the leg press we began super sets with Belt Squats. For the last set I have this brilliant idea to see if I could do three strips sets of 20 reps on the leg press followed by the belt squat and then the leg extension. My plan didn't work out that well but did turn into 7 minutes of pure hell (very stupid shit) that I will never do again.
7 Minutes of Leg Hell
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