In this episode of Dave Tate's Table Talk, Dave Tate and Sam Brown react LIVE to a conjugate lift that just might be the most eccentric conjugate lift ever recorded, and Sam gives Dave a Christmas gift. Listen or watch to see what Sam got Dave as a Christmas gift and Dave's reaction. Dave and Sam also discuss Sam's latest meet and both squat and deadlift techniques. The conversation keeps rolling as they both get into ways to deal with pain and lost confidence in lifting. Don't miss this episode!
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Todays Topics Include
00:00 Introduction/Crazy Year
02:22 Sam’s Meet Recap/Meet’s SUCK!
11:16 The Most Conjugate Exercise Ever?/Dave Reacts
20:32 Sam’s SUPRISE gift to Dave/TateSounds.com
25:41 QnA Starts: Elbow Pain with Triceps Exercises? Dealing with Pain?
34:03Understanding Strength Curves and Short Stroking Your Bench
40:11 Relying on Elbow Sleeves and the Real SECRET Benefit of Dynamic Work
43:02 Adam is the Slowest Lifter Ever…
48:21 The Pressure of the Meet?
58:44 Front Squats improving Back Squats? Just get STRONGER! Real Coaches and Time
1:15:18 Deadlift Technique Block?
1:21:57 How Do You Signup For TYAO?
1:27:00 Lost Confidence in Heavy Squats?
Take a Look at Dave's Christmas Gift
HERE
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