Alternate DB Curl
Category: Accessory
Muscles Targeted: Pipes
The most important thing to remember is what is featured in the pictures: Keep an eye on the biceps the entire time. This is a Weider principle; the mind/muscle connection. Actually, it's a new principle and one I'm going to make up and call my own:
The Ocular Organ/Muscle connection; Wendler Principle #1
