The name of this is as exhausting as watching someone do it.
This is a standard side raise only the cable is behind you. This is the kind of exercise that you read about in bodybuilding magazines when you know that they just grab some dumbbells and swing away.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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