Muscles Targeted: Posterior Chain (Hamstrings, Glutes, Erectors) , Upper Back, Pectorals, Grip
Exercise Description: Sumo stance, box height approximately 9", crush grip the stone (could be atlas stone or natural rock) and flex glutes and upper back hard and extend hips and knees to bring stone to a chested position. Lower under control and repeat
Sets/Reps: 3x3, 4x6, 5x5
Benefits: Application of Powerlifting technique to a Strongman implement.
Great tool for all athletes as it builds strength in an increased Range of Motion (ROM). Builds a massive back, lumbar stability and explosive hips.
