For this exercise, perform a traditional body weight row. Hook a band to the bottom of the power rack as shown. The band should run across your hips in order to provide extra resistance. Pull your chest to the bar and squeeze your shoulder blades together. Slowly lower yourself back to the bottom.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
