The Buffalo Bar weighs 50 lbs. and is 8.5 inches longer than the Olympic Bar. The extended bar is designed with a long arc that accommodates the shoulders and allows for a wider grip.
EliteFTS Pro Powerlifter Jo Jordan goes through his squat workout using the Buffalo Bar.
The Workout:
- bar x 10 x 2
- 145 x 10
- 235 x 5
- 325 x 3
- 415 x 1
- 505 x 2 - added Ace briefs
- 595 x 2
- 705 (~83%) x 2
- 735 (~86%) x 2
- 745 (~88%) x 2
To access more of Jo Jordan's training logs
click here.
