This is a great bar for bigger guys like Mike (see picture). It is a longer bar and has a slight bend to it taking some of the stress of the shoulders and biceps.
The same rules apply to this as it does all other squats:
Keep you head forward
Keep your back arched
Keep your knees out
Create a solid torso base
Sit back as you squat down with your hips first
Raise out of the squat with your chest first
Try to keep your upper back tight
Try to keep your elbows in line with the bar
Note: Don't wear a shirt that says, "Shut up and Pull" on it. This is not cool (sorry Mike!) - Jim
