Dizenzo: Rebuilding My Bench

Dizenzo: Rebuilding My Bench

I received a sweet camera and tripod from my wife for Christmas, so I figured I'd put it to good use. I am really going to try to chronicle all of my training with video.

This was my first day of training with Josh Bryant's programming.

Week 1, Day 1: Bench

(One small edit from the video: in the credits, I misspelled JoshStrenght.com. It's probably because I was still pissed at him for the volume of work).

Week 1, Day 2: Leg/Core

Week 1, Day 3: Back

Week 2, Day 1: Bench

Week 2, Day 2: Core/Squat

Week 2, Day 3: Back

— Vincent Dizenzo
Tagged: Training
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