Elitefts™ Sponsored Pro Powerlifter Brian Carroll performs a 730 pound 2-Board press with an alternate set-up with the elitefts™ light pro bands. Utilizing boards and bands will help any lifter with their lockout, especially when working with a bench shirt. The alternative band set up is an excellent adaption for anyone without an

elitefts™ power rack or

elitefts™ competition bench with band pegs.

 

 

Mark Watts
Tagged: Training

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

Join the Crew!

Support us and access premium content monthly!