Elitefts.com™ Director of Education Mark Watts demonstrates resisted Ankle Dorsi-Flexion with the Elitefts™ Pro Short Light Resistance Bands. Increased strength in the Anterior Tibialis may decrease the chance of "shin splints", knee injuries, foot pain and ankle sprains. Dorsi-Flexion strength is also a major contributing factor to ankle mobility which can enhance squat depth, change of direction ankles and explosive power.
