Elitefts™ Sponsored Pro Powerlifter Molly Edwards demonstrates Pull from Blocks (below the knee). This is an outstanding way to develop lock-out power for conventional deadlifters and strongman competitors alike. There are some distinct differences between pin pulls and block (or mat) pulls as Elitefts™ Founder, Dave Tate Explains from the
Elitefts July Twitter Chat on Partials. "With a pin pull the bar flex spans from safety to safety—so it’s not a natural bar flex. When you pull off blocks (the plates on them) the bar flexes the same as if you pull off the floor."
Elitefts July Twitter Chat on Partials. "With a pin pull the bar flex spans from safety to safety—so it’s not a natural bar flex. When you pull off blocks (the plates on them) the bar flexes the same as if you pull off the floor."
