EliteFTS™ Julia Ladewski performs a set of overhead presses with an EliteFTS™ Rackable Cambered Squat Bar.

The advantages to using a Cambered Bar are to create stabilization of the shoulder joint, change the center of mass during the lift, and add variety to the shoulder press.
Notice how Julia pushes her head through during the press to get optimal shoulder isolation.
Get Strong(her) or Strong(er) and add an EiteFTS™

Rackable Cambered Bar Overhead Presses in your lift - your shoulders will thank you.
Kayla Goyette
Tagged: Training

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

Join the Crew!

Support us and access premium content monthly!