Zercher Deadlifts off

Mats performed with the Elitefts™

Rackable Cambered Squat Bar. Zercher deadlifts are a great exercise to work the posterior chain and improve stability. The Rackable Cambered Squat Bar reduces the range of motion and allows this exercise to be performed from the floor. In addition, the mats allows the lifter to customize a more realistic start position.

 

 



Mark Watts
Tagged: Training

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

Join the Crew!

Support us and access premium content monthly!