Elitefts™ SS Yoke Bar Box Squat w/ Chains & Forward attached Bands

Elitefts™ SS Yoke Bar Box Squat w/ Chains & Forward attached Bands

Todd Brock demonstrates SS Yoke Bar™ Squats with Elitefts™Pro Light Bands attached to the front of the Signature Monolift. The combination of using the SS Yoke Bar along with the forward placement of the bands forces the lifter to work extremely hard in keeping "an arch" while squatting. This bar and the set-up are both outstanding tools to reinforce proper posture in the squat.

 



Elitefts™ Signature Monolift

Elitefts™ SS Yoke Bar

Elitefts™ Pro Light Bands

Elitefts™ Squat Box

Elitefts™ Chains

EZ Squat-Bench Strap Loader

— Mark Watts
Tagged: Training
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