Foam Rolling is a great rehab tool for all parts of the body. It can soften muscle adhesions leading to a faster recovery.
To foam roll the glutes, cross your right ankle over your left knee. Doing this will open of the glute muscles more. Lean slightly to your right to make sure you are hitting the gluteus medius. Roll back and forth 10-20 times. Be sure to concentrate on any "sticky" points.
