Time management at its best.
Your questions... My Answers... All while doing cardio. Note: These questions were answered over two different sessions. S4 Compound & T. Baggins (Time: 6:43) Dave was asked if anyone can come train at the S4 compound and T. Baggins (Rich Douglas). History Of The Strong(er) Program (Time: 4:08) Dave is asked how the Strong(er) program came about. Was the program written first or was this the way that he trained ? The Weekender Results (Time: 4:00) Dave is asked if the results seen with the weekend crew are typical.
From The Mill 12/4/09
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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