In the first two videos of this series, Steve and Kristin talked about practical ways to clean up your diet and some of the mental challenges that come along with dieting. For this segment, they discuss what information she uses to determine how to handle clients. In this video:
- Working with an athlete vs. a general fitness client (0:20)
- Compliance levels with clients (1:28)
- What to watch the final ten days before a show (3:19)
- First time on stage (4:45)
- How to handle post-competition nutrition (5:21)
- When a competitor should tighten up diet after off-season (8:08)
