Hook a mini band up to the power rack as shown so that it spans across the bottom of the power rack. Lie underneath the band so that the band is over your hips. Your feet should be flat on the floor and shoulder-width apart. Press through your heels and squeeze your glutes in order to raise your hips off the ground. The band is used for extra resistance, so you can make it harder by using a thicker band.
Hip Lift with Band
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!