Category: Grip Strength - Pinch
Muscles Targeted: Hand Flexion, Finger and Thumb Strength
Definition: Hub Lifting - laying a olympic plate (25, 35, 45 lb) on its side and lifting it to full deadlift by the center hub
Benefits: Tear flesh from bone with this exercise. Builds hand flexion away from your palm - out on the finger tips!
Get a grip It does not matter how strong you are if you can't hold on. Grip training is one of the most overlooked aspects of strength and conditioning. Make the difference in your program and don't overlook your need to get a grip.
