The JM Press is a hybrid, a monster. Adding chains and doing it with a far bar, like Dave does in this video, is akin to creating a weight room Frankenstein. This mutant exercise gets it done though. This movement is a version of the standard JM Press. If you aren't familiar with the JM Press, I suggest you learn it before attempting a modified version such as this. The floor may limit the range of motion a little, but that's the point. The chains will make the lockout much more difficult, which is also the point. This is a great exercise to improve lockout power and general awesomeness.
Dave Tate

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

Join the Crew!

Support us and access premium content monthly!