This is a recipe one of my clients gave me, John Combs. John was a bodybuilder and recently placed fourth at the Branch Warren classic, last year he got thirteenth at the Ronnie Coleman classic against the same number of competitors. John has decided to switch to powerlifting, look for great things! John is a very disciplined, committed and an attention-to-detail type of person. Because of that I knew this recipe would be outstanding.
John Combs' Chocolate Buckwheat Powercakes
3/4 cup of buckwheat whole grain mix1/2 cup of Chocolate Sci-Fit whey isolate
1 Tbsp of Coconut Oil
1 whole egg (large)
3/4 cup of water
1/4 cup of sugar free maple syrup
15 sprays of spray butter
Macros:
Calories: 663
Fat: 21
Carbohydrates: 84
Sodium: 928
Protein: 55
Fiber: 6
