Elitefts™ Advisor and Owner of Mountain Dog Training and Nutrition John Meadows performs a lat pull down with the elitefts™ Tsunami Lat Pulldown Bar. The Tsunami Bar will 'bend' when the weight is pulled down allowing the athlete at the bottom of the movement to squeeze their shoulder blades closer together by exerting additional force on the ends of the bar which results in further bending of the Tsunami bar enhancing the benefit of the lat pull down movement.
You can vary the degree of flex by positioning your hands closer for less flex or further apart for more flex. The flex of the bar makes your lats and core engage more than a traditional lat pulldown bar.
